Relaxation for Restful Sleep--audio programs

Featuring Music by Dean Evenson and Soundings Ensemble

 
  Steve’s calm, soothing voice is perfect for falling asleep at night, or simply relaxing any time during the day. His “Relaxation for Restful Sleep” CDs combine relaxation techniques such as body scans, affirmations and rhythmic breathing with visualization of beautiful and relaxing natural settings. They feature the beautiful, calming music of Dean Evenson and Soundings Ensemble. These forty-minute programs will help you relax the muscles of your body, quiet the activity of your mind, and calm your emotions, creating health-promoting physiological changes throughout your body.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DVD column

     

 

15 Minute Stress Breaks Fifteen-Minute Stress Breaks: 4 Short Relaxation Sessions

CD: $14.99

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15 Minute Stress BreaksFifteen-Minute Stress Breaks: 4 Short Relaxation Sessions

Download: $8.99

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relaxation vacation relaxation vacation

A Greek Island VacationA Greek Island Vacation

CD: $14.99

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A Greek Island VacationA Greek Island Vacation

Download: $8.99

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A Walk in ProvenceA Walk in Provence

CD: $14.99

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A Walk in Provence A Walk in Provence

Download: $8.99

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visualization Hot SpringsA Visualization for Healing: at a Peaceful Hot Springs

CD: $14.99

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visualization Hot Springs A Visualization for Healing: at a Peaceful Hot Springs

Download: $8.99

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15 Minute Stress BreaksThe Best of Relaxation for Restful Sleep: a Sampler of Selections

CD: $14.99

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15 Minute Stress BreaksThe Best of Relaxation for Restful Sleep: a Sampler of Selections

Download: $8.99

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A Greek Island Vacation California Wine-Country Picnic

CD: $14.99

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A Greek Island VacationCalifornia Wine-Country Picnic

Download: $8.99

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A Walk in Provence In an English Country Garden

CD: $14.99

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A Walk in ProvenceIn an English Country Garden

Download: $8.99

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visualization Hot Springs At a Beach on the Redwood Coast

CD: $14.99

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visualization Hot Springs At a Beach on the Redwood Coast

Download: $8.99

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relaxation vacation relaxation vacation
 

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